by Corey Little | Feb 5, 2016 | Nutrition Tips
Soy sucks. Okay, okay, maybe that’s a bit strong worded. Let me rephrase – Soy is not my protein powder of choice. That’s not the case with food manufacturers. Soy protein is everywhere, because it’s cheap and has a mild taste. It’s added to a ton of supplements...
by Corey Little | Jan 29, 2016 | Nutrition Tips
Today’s post is actually a response to a question from a Tribe member. She was wondering how fish oil (omega-3 fatty acids) might help with joint pain. This is a great question, so I decided to share the answer with you. Healthy fats (especially omega-3s!) help...
by Corey Little | Jan 22, 2016 | Nutrition Tips
Everyone believes that people should – Just say ‘NO’ to drugs! Yet, the majority of Americans scream “YES!” to a certain drug everyday – caffeine. It’s our favorite pick-me-up and we pick it up often! The average American (who doesn’t intentionally...
by Corey Little | Jan 15, 2016 | Nutrition Tips
Diet marketers are looking for any angle to catch your attention. This is especially true in the new year when so many people are searching for that “groundbreaking diet” that will work like magic. The hype might read something like this – “Can’t...
by Corey Little | Jan 8, 2016 | Nutrition Tips
It’s the new year and everybody wants to drop some pounds, get their body in order, and look great for swimsuit season. It’s no wonder that weight loss supplements sell like crazy during January and February. “Fat-burners” are probably the most popular of the bunch....
