Two Words that Ensure Fat Loss Failure

Two Words that Ensure Fat Loss Failure

When my client said these two words, I knew they would NOT successfully achieve their fat loss goals… When I meet with a new clients, I do my best to eliminate any pre-conceived notions and start with a blank canvas … to listen with unbiased ears… to hear their story,...

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The Amazing Fat Lady on the Beach

The Amazing Fat Lady on the Beach

THIS YEAR’S FAMILY VACATION WAS GREAT. IT WAS A FUN TRIP FULL OF SUN, SAND, AND . . . THIS AMAZING FAT LADY ON THE BEACH. Before you light your torches and rally your friends to skewer me, allow me to finish.  I promise I’m not an insensitive, everyone-should-be-fit...

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Variety…the Key to Long Term Success

Without a doubt, nutritional consistency is vital in making progress towards your health and physique goals.  Many people know they must be consistent to achieve success, so they find a few suitable foods and eat them every day week in week out. Sure they see...

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You Might Be Wrong…

I never like someone telling me I’m dead wrong. I also never like telling someone else they’re flat-out wrong.  However, this flies out the window when a new nutrition client says the magic words . . . I eat a ton of vegetables. I love ‘em. No, you don’t. If you’re...

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#TBT… Taste Bud Transplants

Recently I was at a family gathering (yes, of course there was food) when a certain family member commented to me that the cantaloupe was “not sweet at all” and “had no flavor.”  Just a few minutes later Ally said to me - Did you get any cantaloupe? It’s delicious!...

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Why Diets SUCK! Part 2…

Last week we dove headfirst into a big dirty pile of DIETS! Let’s wrap things up this week with two more reasons diets suck and a gradual, strategic approach to changing your body is way better. 1: Life is busy... and nonstop calorie counting and food journaling...

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Why Diets SUCK! Part 1…

Diets Suck.  You've probably heard that before...and here’s why: Typically when giving presentations, I like to state it very plainly - Diets suck.  Today, I’ll explain why “diet” is a dirty four letter word. There are two good reasons to take a more strategic,...

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Don’t Be a Turkey!

Ground turkey is NOT better than ground beef. It can be . . . but it’s just as likely to be as bad or worse than beef. There are good and terrible versions of ground turkey. It’s important that you don’t just pick up a package because it says “turkey” on it.   As a...

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Rise Nutrition Solutions

P.O. Box 708
Watkinsville, GA 30677