by Corey Little | Nov 3, 2016 | Nutrition Tips
A couple of weeks ago, I shared some easy food tweaks that can help you get some dramatic results. The response and feedback was fantastic! It seems that our readers are super interested in small tweaks that make a big difference. Let’s keep the good times rolling....
by Corey Little | Oct 2, 2016 | Nutrition Tips
When my client said these two words, I knew they would NOT successfully achieve their fat loss goals… When I meet with a new clients, I do my best to eliminate any pre-conceived notions and start with a blank canvas … to listen with unbiased ears… to hear their story,...
by Corey Little | Sep 5, 2016 | Nutrition Tips
As a nutritionist, it seems that I answer the same questions and offer tons of simple advice. For years I believed that these tidbits were common knowledge for any person seeking fitness and striving to lean up. But I must say – it blows my mind how many surprised...
by Corey Little | Jul 13, 2016 | Nutrition Tips
THIS YEAR’S FAMILY VACATION WAS GREAT. IT WAS A FUN TRIP FULL OF SUN, SAND, AND . . . THIS AMAZING FAT LADY ON THE BEACH. Before you light your torches and rally your friends to skewer me, allow me to finish. I promise I’m not an insensitive, everyone-should-be-fit...
by Corey Little | Apr 22, 2016 | Nutrition Tips
Without a doubt, nutritional consistency is vital in making progress towards your health and physique goals. Many people know they must be consistent to achieve success, so they find a few suitable foods and eat them every day week in week out. Sure they see...
by Corey Little | Apr 15, 2016 | Nutrition Tips
I never like someone telling me I’m dead wrong. I also never like telling someone else they’re flat-out wrong. However, this flies out the window when a new nutrition client says the magic words . . . I eat a ton of vegetables. I love ‘em. No, you don’t. If you’re...
