by Corey Little | Apr 15, 2016 | Nutrition Tips
I never like someone telling me I’m dead wrong. I also never like telling someone else they’re flat-out wrong. However, this flies out the window when a new nutrition client says the magic words . . . I eat a ton of vegetables. I love ‘em. No, you don’t. If you’re...
by Corey Little | Apr 9, 2016 | Nutrition Tips
Recently I was at a family gathering (yes, of course there was food) when a certain family member commented to me that the cantaloupe was “not sweet at all” and “had no flavor.” Just a few minutes later Ally said to me – Did you get any cantaloupe? It’s...
by Corey Little | Mar 31, 2016 | Nutrition Tips
Last week we dove headfirst into a big dirty pile of DIETS! Let’s wrap things up this week with two more reasons diets suck and a gradual, strategic approach to changing your body is way better. 1: Life is busy… and nonstop calorie counting and food journaling...
by Corey Little | Mar 24, 2016 | Nutrition Tips
Diets Suck. You’ve probably heard that before…and here’s why: Typically when giving presentations, I like to state it very plainly – Diets suck. Today, I’ll explain why “diet” is a dirty four letter word. There are two good reasons to take a more...
by Corey Little | Mar 18, 2016 | Nutrition Tips
Ground turkey is NOT better than ground beef. It can be . . . but it’s just as likely to be as bad or worse than beef. There are good and terrible versions of ground turkey. It’s important that you don’t just pick up a package because it says “turkey” on it. As a...
