5 *More* Food Tweaks to Get Dramatic Results
A couple of weeks ago, I shared some easy food tweaks that can help you get some dramatic results. The response and feedback was fantastic! It seems that our readers are super interested in small tweaks that make a big difference. Let’s keep the good times rolling....
Two Words that Ensure Fat Loss Failure
When my client said these two words, I knew they would NOT successfully achieve their fat loss goals… When I meet with a new clients, I do my best to eliminate any pre-conceived notions and start with a blank canvas … to listen with unbiased ears… to hear their story,...
Small Food Tweaks that produce Dramatic Results
As a nutritionist, it seems that I answer the same questions and offer tons of simple advice. For years I believed that these tidbits were common knowledge for any person seeking fitness and striving to lean up. But I must say – it blows my mind how many surprised...
The Amazing Fat Lady on the Beach
THIS YEAR’S FAMILY VACATION WAS GREAT. IT WAS A FUN TRIP FULL OF SUN, SAND, AND . . . THIS AMAZING FAT LADY ON THE BEACH. Before you light your torches and rally your friends to skewer me, allow me to finish. I promise I’m not an insensitive, everyone-should-be-fit...
Variety…the Key to Long Term Success
Without a doubt, nutritional consistency is vital in making progress towards your health and physique goals. Many people know they must be consistent to achieve success, so they find a few suitable foods and eat them every day week in week out. Sure they see...
You Might Be Wrong…
I never like someone telling me I’m dead wrong. I also never like telling someone else they’re flat-out wrong. However, this flies out the window when a new nutrition client says the magic words . . . I eat a ton of vegetables. I love ‘em. No, you don’t. If you’re...
#TBT… Taste Bud Transplants
Recently I was at a family gathering (yes, of course there was food) when a certain family member commented to me that the cantaloupe was “not sweet at all” and “had no flavor.” Just a few minutes later Ally said to me - Did you get any cantaloupe? It’s delicious!...
Why Diets SUCK! Part 2…
Last week we dove headfirst into a big dirty pile of DIETS! Let’s wrap things up this week with two more reasons diets suck and a gradual, strategic approach to changing your body is way better. 1: Life is busy... and nonstop calorie counting and food journaling...
Why Diets SUCK! Part 1…
Diets Suck. You've probably heard that before...and here’s why: Typically when giving presentations, I like to state it very plainly - Diets suck. Today, I’ll explain why “diet” is a dirty four letter word. There are two good reasons to take a more strategic,...
Don’t Be a Turkey!
Ground turkey is NOT better than ground beef. It can be . . . but it’s just as likely to be as bad or worse than beef. There are good and terrible versions of ground turkey. It’s important that you don’t just pick up a package because it says “turkey” on it. As a...