by Corey Little | Feb 26, 2016 | Nutrition Tips
We added a bunch of sugar, but please don’t pay attention to it. “Naturally Sweetened” is just another way of saying – We added a bunch of sugar, but please don’t pay attention to it. I’ll abstain from my rant about use of the word “natural” on food products…for...
by Corey Little | Feb 19, 2016 | Nutrition Tips
“Just tell me what to eat.” If I had a quarter for every time I heard that! The problem is – there is no detailed food-by-food diet that anyone will follow forever. Nutritionally, it might be perfect, but eventually you’re going to get tired of the specific...
by Corey Little | Feb 12, 2016 | Nutrition Tips
Vegetables are the nutrition equivalent of making consistent investments in your retirement account. Every financial expert (ya know, all those people who have spent their entire lives studying the subject) say that putting money toward retirement every month is one...
by Corey Little | Feb 5, 2016 | Nutrition Tips
Soy sucks. Okay, okay, maybe that’s a bit strong worded. Let me rephrase – Soy is not my protein powder of choice. That’s not the case with food manufacturers. Soy protein is everywhere, because it’s cheap and has a mild taste. It’s added to a ton of supplements...
by Corey Little | Jan 29, 2016 | Nutrition Tips
Today’s post is actually a response to a question from a Tribe member. She was wondering how fish oil (omega-3 fatty acids) might help with joint pain. This is a great question, so I decided to share the answer with you. Healthy fats (especially omega-3s!) help...
by Corey Little | Jan 22, 2016 | Nutrition Tips
Everyone believes that people should – Just say ‘NO’ to drugs! Yet, the majority of Americans scream “YES!” to a certain drug everyday – caffeine. It’s our favorite pick-me-up and we pick it up often! The average American (who doesn’t intentionally...
